Self care activities :)

Even though I felt like giving in to harmful behaviours, I focussed on self-care activities instead: went out for a coffee, called a friend, did some mindfulness meditation

Up to my full meal plan

Added the last thing I need to add to be on my complete meal plan: dessert after dinner! No very happy about it at all, but I proved I could do it ! (now I just have to get through supper ;-))

went cycling

I made myself go. Feeling great

To enjoy my birthday meal.

After a few more positive days I decided this morning that I wanted to be able to enjoy my birthday without ED thoughts taking over. I have had a lovely day and have managed to not let the ED thoughts win. I've eaten a lot more than I have been eating and feel proud that I've enjoyed my bday without constantly thinking of food and feeling guilty x

went for a walk

Finallt got myself to go out into the world. Didn't feel as bad as I thought.

Said no to anorexia for once

I started calorie counting this morning, and was going to go for the breakfast with the least. I shut out the thoughts and ate something I wanted to eat rather than the thing I considered 'healthiest'. And it tasted really good ;-)

ate 3 healthy meals

i have stuck to my meal plan all day, and didnt binge when i had a few sweets, i felt guilty but stopped and watched some tv instead.

Made it through my exams

Though it was tough and sometimes stressful, I managed to sit all my exams and get A's in every subject!

Revised

It was only an hour, but I identified some things that I don't need to go over and some I do.

Got a job

I am a special need girl. A girl who never give up no matter how life put me in struggle and in pain. I got a job!

meal planning

I have stuck to my meal plan, regardless of my feelings and worries

cut down coffee

not at my complete target yet but have cut down on my coffee intake a day and 1 sweet mini a day.

Didn't purge!

Eating a pudding

I had a full dinner with potatoes and salad. Then I had a bowl of sorbet. It was hard but I feel better having done it. Not so scary now.

Ate chocolate

Hot Cross Bun

Ate a Hot Cross Bun as a snack instead of an apple! Big Step.