If you are struggling with any issues, or would like some information or advice, there are many organisations who can help you. Below are some organisations who have helpful websites and some of these also offer a helpline service.
General help & support
0808 800 5000
08547 90 90 90
Just Ask Nottingham
Just Ask Nottingham is designed by young people, for young people, where you can find information and advice on anything that affects your life.
Youth Health Talk
A website about young people’s real life experiences of health and lifestyle.
0845 766 0163
The BBC website has a wealth of useful information on how to improve mental health. Click here to visit the mental health section of their website.
Mental Health Foundation
The Mental Health Foundation is the UK’s leading mental health research, policy and service improvement charity. Click here to visit their website.
Helpline (for people aged 18 and over) 0845 634 1414 / firstname.lastname@example.org
Youthline 0845 634 7650 (for people aged 25 and under) / email@example.com