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Viewing 1 to (4 Total) Finding recovery quite hard, help? |
Total Posts: 1
Joined: Mar 2012
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Hey,
I'm new on here so you probably have no idea who I am, but hey, I'm Hazel, and I'm 15.
I've had anorexia for 2 years, but have only recently gone for help, and I'm finding recovery quite hard. I've started to eat more, and although I know that eating is going to improve my health and make me better, I also find it really hard.
Some days, like yesterday, I just feel like I should give up all hope and start fasting again, and every time I eat I still get the guilt straight after, which puts me off quite a bit.
Does anyone have any advice to help recovery to get easier? I'm fed up of this eating disorder and I really want to just move on with my life, but I feel like I'm trapped, and I can't escape.
Thank you!
Hazel
Posted on March 22, 2012 at 5:18 PM
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Total Posts: 2
Joined: May 2012
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re: Finding recovery quite hard, help?
Hey
Im Ellie and new to this aswell so not really sure what I am doing I am in recovery to and it is so hard there has been so many days I just wanted to give up on my recovery it is a huge battle and it is constant. Like only a few days ago I tried to put a post on here but had no idea how to and if i did i think it would sound something just like what you have put. I was geting myself into a really bad place again that I didn't want to go, then yesterday I sat down and thought to myself going back to old ways what would it actually achive for me.....I thought long and hard and thought nothing good will come of it back then I was even unhappier than I have ever been. I missed out on so much. Im not saying it is easy to just keep going but however hard even if there tiny keep making little steps each day each step you will be closer to a life full of happiness that you deserve. I keep a little motivation book and when I feel like giving up I look at it, its full of happy memories and things to look forward to, that I can't do if im ill, it really helps for me so just wondered if it might be an idea for you. Don't be alone in your struggle because it makes it all so much harder if there is anything I can do please let me know " no one said it would be easy they just promised it would be worth it"!!Keep going!!! Its going to get better!!
Posted on May 02, 2012 at 12:53 PM
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Total Posts: 5
Joined: May 2012
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re: Finding recovery quite hard, help?
Hello Hazel,
I'm glad that you've felt able to come here for support. It's a very brave step that you've taken. Overcoming an eating disorder tasks time; there will be stumbles along the road, but it's how you handle those stumbles is what really matters. Talking and recognising when you're struggling, and admitting to needing support is a huge step.
Recovery may at times seem impossible, but that not true; recovery is totally possible. Sometimes it's good to just be able to give yourself some "me time". This could be anything, whether it's taking a walk, having a bath, or doing some art work. It can help give you a break, and time out to reflex on your thoughts and feelings. There is a quote I know: "Nothing gets easier, you just get stronger". Strength takes time, and you've shown a tremendous amount of strength speaking out and receiving support for your eating disorder, and by being able to speak out here too!
Eating disorders can feel very isolating, but remember that you are never alone and there are always people out there to help and support you.
Take every day moment by moment. I found that this helped me to see things in a more manageable way. I understand that sometimes the guilt can be overwhelming, but have you ever tried writing down and challenging your guilt? Sometimes having something to see can put things into a better perspective.
Choosing recovering is the first and hardest step to make. Never feel bad for stumbling - use them as opportunities for strength rather than weakness.
I wish you all the best and we're here to talk,
Naomi
Posted on May 17, 2012 at 5:59 PM
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Total Posts: 4
Joined: Jun 2012
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re: Finding recovery quite hard, help?
Hey Hazel
I am also new to this and just posted something very simular!
I have also had Anorexia Nervosa for around just under 2 years and I have only just been accepted in theropy which I am waiting on an appointment for, so I am hoping that will help for me.
But seeing as I am also struggling this really wont be a reply that will answer your question but perhaps us being in simular places in our recovery we can keep in contact and help each other? Maybe take steps together? Just a thought!
I hope you find it easier soon! Well done for still fueling your body despite the feelings of guilt! Because that is all food is fuel! That is what I try to think!
xoxo
Posted on June 12, 2012 at 9:16 AM
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